What to do if you are on healthy diet but not losing any weight?
There are some effective tricks to speed up your metabolism, give a nice kick to your body and have a nice look.
1. Eat something in the first 30min when you wake up.
It is very important to start digestive motor in the morning and prepare it for the working day. Even though you don’t feel hungry you have to eat something. Just one fruit or some nuts.
2. Drink green shakes
Green shakes are full of chlorophyll. Getting into the human body, it has the ability to take various forms of cancer and atherosclerosis, is an excellent prevention of all cancer diseases, heals the liver, removes toxins, stimulates the intestines, thyroid and pancreas, regulates pressure.
3. Make cardio
For training, it is not necessary to attend a sports hall - you can study anywhere. It is enough to go out in the evening for a run in the park, ride a bicycle, jump up the steps to the apartment or office ... Everyone will find something to do!
4. Drink water
It's not a secret for anyone that water is more important to a person than food. H2O moisturizes the body from the inside, removing by-products and actively burning excess fat. To ensure the correct metabolism, water should be drunk in small sips throughout the day, at least 2 liters per day. The first glass of water should be drunk in the morning on an empty stomach, the rest of the liquid should be consumed at any time.
5. Massage and beauty treatments
To achieve a quick effect, it is best to combine several useful procedures at once. So, for example, massage has a beneficial effect on the whole body as a whole, and also accelerates weight loss. Mud or algal wraps not only effectively break down fats and release liquid, but also activate physiological mechanisms in the deepest layers of the skin, have general toning and lymphatic drainage effect.
6. Good sleep
Night sleep plays a significant role in the metabolism. Rash, poor health, lack of appetite and muscle weakness, contribute to energy saving the body. That's why, to ensure a good metabolism, you should go to bed no later than 11 am, not on an empty stomach. The last meal should be no later than 3-4 hours before bedtime.
7. Use spices
Any spice is an excellent way to speed up the metabolism. According to a Canadian study, use of spices can burn up to 1,000 calories per day.
Turmeric/curcuma - to purify the body of toxins, warming and purifying the blood.
Cinnamon - an antioxidant, stimulates the work of the intestines.
Vanilla - helps slow the aging process and stop the growth of malignant cells, prevents the onset of Alzheimer's and Parkinson's.
Parsley - helps to remove excess fluid from the body, and also contribute to improving digestive processes.
Black pepper - liquefies blood, destroys blood clots, improves blood circulation. It also promotes digestion, stimulates the metabolism process, activating the burning of calories.